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Carrot dessert Calories
Traditional Turkish carrot dessert; made with carrots, sugar, sometimes walnuts or clotted cream
CALORIES
GI
POTASSIUM
FIBER
Carrot dessert Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
39g
· 85%
Protein
1.2g
· 3%
Fat
2.5g
· 12%
Fiber
2.1g
Carrot dessert Vitamins & Minerals
Vitamins
Vitamin A
750µg · 83% DV
Vitamin K
7µg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
28mg · 4% DV
Calcium
32mg · 3% DV
Magnesium
11mg · 3% DV
Carrot dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot dessert Contain Allergens?
No known major allergens
Which Diets Is Carrot dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot dessert Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Carrot dessert
Carrot dessert — Frequently Asked Questions
How many calories are in carrot dessert?
Carrot dessert contains 180 calories per 100 g. A 100 g serving also provides 39 g of carbohydrates, 2.5 g of fat, and 1.2 g of protein.
Is carrot dessert suitable for a vegetarian diet?
Carrot dessert is compatible with vegetarian, flexitarian, and omnivore diets. It is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.