1 piece (medium) of Carrot dessert (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 31.2 g of carbs, 1 g of protein, 2 g of fat and 1.7 g of fiber. Its 600 µg of Vitamin A covers 67% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Carrot dessert?

Carrot dessert is a traditional Turkish sweet made by cooking finely grated carrots with sugar until soft and glossy. It may be finished with walnuts, and some versions are served with clotted cream.

The texture is tender and moist, with the carrots’ gentle flavour balanced by a pronounced sweetness. In Turkey, it is typically enjoyed after a meal or alongside tea, often served cool. Carrots contribute some fibre, but the added sugar makes this a carbohydrate-rich treat: it has 39 g of carbohydrates per 100 g. For a lighter serving, use less sugar and offer the cream on the side.

Carrot dessert Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

39g

· 14% DV

Protein

1.2g

· 2% DV

Fat

2.5g

· 3% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 3% · Fat 12%

Carrot dessert Vitamins & Minerals

Vitamins

Vitamin A

750µg · 83% DV

Vitamin K

7µg · 6% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Potassium ⭐

180mg · 5% DV

Phosphorus

28mg · 4% DV

Calcium

32mg · 3% DV

Magnesium

11mg · 3% DV

How Nutritious Is Carrot dessert?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot dessert

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot dessert Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Carrot dessert

🥕🍬vs🍯

Carrot dessert vs Caramel sauce140 kcal fewer per 100 g

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Carrot dessert vs Dark chocolate360 kcal fewer per 100 g

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Carrot dessert vs Höşmerim140 kcal fewer per 100 g

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Carrot dessert vs Chocolate sauce30 kcal fewer per 100 g

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Foods Similar to Carrot dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Carrot dessert

What is Turkish carrot dessert made of?

Turkish carrot dessert is made by cooking grated carrots with sugar until soft and syrupy. Walnuts are a common topping or addition, and some versions are served with clotted cream. Recipes vary, so it may be spoon-soft rather than set like a cake.

How do you make carrot dessert?

Carrot dessert is made by gently cooking finely grated carrots with sugar, stirring until the carrots soften and the mixture thickens. Add walnuts if desired, then let it cool before serving; clotted cream can be offered alongside.

Is Turkish carrot dessert the same as gajar ka halwa?

No, Turkish carrot dessert and gajar ka halwa are different regional dishes. Both use cooked carrots and are often sweet, but gajar ka halwa commonly includes milk or khoya and cardamom, while Turkish versions are often simpler and may be topped with walnuts or clotted cream.

Why is my carrot dessert watery?

Carrot dessert can turn watery when grated carrots release liquid and the mixture is taken off the heat before that liquid cooks down. Cook it gently, stirring now and then, until the carrots are tender and no pool of liquid remains.

Can you make carrot dessert with biscuits?

Yes, some home-style carrot dessert recipes mix cooked carrots with crushed biscuits. The biscuits absorb moisture and make the mixture firmer and easier to slice, unlike the softer, spoonable version served with nuts or clotted cream.

Which carrots are best for carrot dessert?

Fresh, firm carrots work best for carrot dessert because they grate cleanly and cook evenly. Finely grated carrots soften faster and blend into the syrupy mixture; limp or dried-out carrots can give the finished dessert an uneven texture.

How is Turkish carrot dessert served?

Turkish carrot dessert is usually served cool, with walnuts scattered over the top or clotted cream on the side. A soft version can be spooned into small bowls, while a biscuit-based preparation may be chilled and cut into portions.

How long does carrot dessert keep in the fridge?

Carrot dessert keeps for about three days in a covered container in the refrigerator. Store it without the clotted cream topping and add that just before serving, so the topping stays fresh and the dessert does not become wetter.

Can you freeze carrot dessert?

Yes, carrot dessert can be frozen, although thawing may make its soft texture wetter. Freeze it without clotted cream in an airtight container, thaw it in the refrigerator, and stir it before serving; add fresh nuts if you like.

Can you make carrot dessert without sugar?

Yes, carrot dessert can be cooked without added sugar, but it will taste less like the traditional sweet version and more strongly of carrot. You can also reduce the sugar; the final sweetness and syrupy consistency will change.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026