100 g of Carrot Cinnamon Walnut Cake with Chocolate Sauce has 405 calories. It contains 51.8 g of carbs, 5.2 g of protein, 21.2 g of fat and 3.1 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Carrot Cinnamon Walnut Cake with Chocolate Sauce Nutrition Facts

Selected: 100 g

405

KCAL / 100G

Carbs

51.8g

· 19% DV

Protein

5.2g

· 10% DV

Fat

21.2g

· 27% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

Carrot Cinnamon Walnut Cake with Chocolate Sauce Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Vitamin A

115µg · 13% DV

0.16mg · 13% DV

Biotin

3.1µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10.8µg · 20% DV

Phosphorus

126mg · 18% DV

Iron

2mg · 11% DV

How Nutritious Is Carrot Cinnamon Walnut Cake with Chocolate Sauce?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot Cinnamon Walnut Cake with Chocolate Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot Cinnamon Walnut Cake with Chocolate Sauce

To burn the 405 calories in 100 g:

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot Cinnamon Walnut Cake with Chocolate Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Cinnamon Walnut Cake with Chocolate Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Carrot Cinnamon Walnut Cake with Chocolate Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Cinnamon Walnut Cake with Chocolate Sauce Fat Profile

SATURATED

7.1g

MONOUNSATURATED

6.3g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Carrot Cinnamon Walnut Cake with Chocolate Sauce

🍰vs🍯

Carrot Cinnamon Walnut Cake with Chocolate Sauce vs Caramel sauce85 kcal more per 100 g

→🍰vs🍫

Carrot Cinnamon Walnut Cake with Chocolate Sauce vs Dark chocolate135 kcal fewer per 100 g

→🍰vs🍮

Carrot Cinnamon Walnut Cake with Chocolate Sauce vs Höşmerim85 kcal more per 100 g

→🍰vs🍫

Carrot Cinnamon Walnut Cake with Chocolate Sauce vs Chocolate sauce195 kcal more per 100 g

→

Foods Similar to Carrot Cinnamon Walnut Cake with Chocolate Sauce

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026