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Carrot cinnamon oatmeal Calories
High in fiber, contains beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Carrot cinnamon oatmeal Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
13.6g
· 67%
Protein
2.5g
· 12%
Fat
1.8g
· 21%
Fiber
2.3g
Carrot cinnamon oatmeal Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B5
0.22mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
82mg · 12% DV
Selenium
6.1µg · 11% DV
Zinc
1mg · 9% DV
Carrot cinnamon oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot cinnamon oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot cinnamon oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Carrot cinnamon oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot cinnamon oatmeal Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Carrot cinnamon oatmeal
Carrot cinnamon oatmeal — Frequently Asked Questions
How many calories are in carrot cinnamon oatmeal?
Carrot cinnamon oatmeal provides 78 calories per 100 g. It contains 2.5 g of protein, 13.6 g of carbohydrates, and 1.8 g of fat per 100 g.
Is carrot cinnamon oatmeal suitable for a vegan diet?
Yes, carrot cinnamon oatmeal is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.