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Carrot chips Calories
Contains fiber, source of beta-carotene, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Carrot chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
53.8g
· 45%
Protein
5.2g
· 4%
Fat
27.4g
· 51%
Fiber
12.1g
Carrot chips Vitamins & Minerals
Vitamins
Vitamin A
950µg · 106% DV
Vitamin E
4.8mg · 32% DV
Biotin
6µg · 20% DV
Vitamin K
18µg · 15% DV
Minerals
Potassium ⭐
980mg · 29% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Carrot chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot chips Contain Allergens?
No known major allergens
Which Diets Is Carrot chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Carrot chips
Carrot chips — Frequently Asked Questions
How many calories are in carrot chips?
Carrot chips provide 480 calories per 100 g. The same amount contains 27.4 g of fat, 53.8 g of carbohydrates, and 12.1 g of fiber.
Are carrot chips suitable for a vegan diet?
Carrot chips are compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. They are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.