1 piece (medium) of Carrot cezerye (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 25.2 g of carbs, 0.8 g of protein, 2.3 g of fat and 0.9 g of fiber. Its 420 µg of Vitamin A covers 47% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Carrot cezerye Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

72g

· 26% DV

Protein

2.2g

· 4% DV

Fat

6.5g

· 8% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 2% · Fat 17%

Carrot cezerye Vitamins & Minerals

Vitamins

Vitamin A

1200µg · 133% DV

0.07mg · 6% DV

0.09mg · 5% DV

0.18mg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

38mg · 4% DV

How Nutritious Is Carrot cezerye?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot cezerye Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot cezerye

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot cezerye Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot cezerye Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Carrot cezerye Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot cezerye Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Compare Carrot cezerye

🍬vs🍯

Carrot cezerye vs Caramel sauceSame calories per 100 g

→🍬vs🍫

Carrot cezerye vs Dark chocolate220 kcal fewer per 100 g

→🍬vs🍮

Carrot cezerye vs HöşmerimSame calories per 100 g

→🍬vs🍫

Carrot cezerye vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Carrot cezerye

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Carrot cezerye

How many calories are in carrot cezerye?

Carrot cezerye contains 320 calories per 100 g. A 100 g serving provides 72 g of carbohydrates, 6.5 g of fat, and 2.2 g of protein.

Is carrot cezerye suitable for a vegetarian diet?

Carrot cezerye is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed sweet and contains tree nuts.

Have another question about Carrot cezerye?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026