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Carrot cezerye Calories

Traditional Turkish sweet, carrot, sugar, walnuts/hazelnuts, coconut

CALORIES

320kcal

GI

65high

POTASSIUM

210mg

FIBER

2.7g

Carrot cezerye Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

72g

· 81%

Protein

2.2g

· 2%

Fat

6.5g

· 17%

Fiber

2.7g

Carrot cezerye Vitamins & Minerals

Vitamins

Vitamin A

1200µg · 133% DV

B1

0.07mg · 6% DV

B6

0.09mg · 5% DV

B5

0.18mg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Potassium

210mg · 6% DV

Calcium

38mg · 4% DV

Carrot cezerye Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

47
High

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot cezerye Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot cezerye Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Carrot cezerye Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot cezerye Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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Carrot cezerye — Frequently Asked Questions

How many calories are in carrot cezerye?

Carrot cezerye contains 320 calories per 100 g. A 100 g serving provides 72 g of carbohydrates, 6.5 g of fat, and 2.2 g of protein.

Is carrot cezerye suitable for a vegetarian diet?

Carrot cezerye is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed sweet and contains tree nuts.

Have another question about Carrot cezerye?

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Nutrition data compiled from USDA FoodData Central and scientific sources.