1 slice (medium) of Carrot Cake with Tahini, Dried Mulberries and Walnuts (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 38.4 g of carbs, 5.2 g of protein, 16 g of fat and 3.6 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Carrot Cake with Tahini, Dried Mulberries and Walnuts Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

48g

· 17% DV

Protein

6.5g

· 13% DV

Fat

20g

· 26% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 7% · Fat 45%

Carrot Cake with Tahini, Dried Mulberries and Walnuts Vitamins & Minerals

Vitamins

Vitamin A

170µg · 19% DV

0.15mg · 13% DV

Vitamin E

2mg · 13% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Carrot Cake with Tahini, Dried Mulberries and Walnuts?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot Cake with Tahini, Dried Mulberries and Walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot Cake with Tahini, Dried Mulberries and Walnuts

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot Cake with Tahini, Dried Mulberries and Walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Cake with Tahini, Dried Mulberries and Walnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Carrot Cake with Tahini, Dried Mulberries and Walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Cake with Tahini, Dried Mulberries and Walnuts Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Carrot Cake with Tahini, Dried Mulberries and Walnuts

🍰vs🍯

Carrot Cake with Tahini, Dried Mulberries and Walnuts vs Caramel sauce70 kcal more per 100 g

→🍰vs🍫

Carrot Cake with Tahini, Dried Mulberries and Walnuts vs Dark chocolate150 kcal fewer per 100 g

→🍰vs🍮

Carrot Cake with Tahini, Dried Mulberries and Walnuts vs Höşmerim70 kcal more per 100 g

→🍰vs🍫

Carrot Cake with Tahini, Dried Mulberries and Walnuts vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Carrot Cake with Tahini, Dried Mulberries and Walnuts

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026