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Carrot cake (small piece) Calories

Carrot cake, mini piece: moist, spiced, contains carrots, walnuts, cream cheese

CALORIES

340kcal

55medium

POTASSIUM

140mg

FIBER

2.2g

Carrot cake (small piece) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

44g

· 52%

Protein

4.2g

· 5%

Fat

16g

· 43%

Fiber

2.2g

Carrot cake (small piece) Vitamins & Minerals

Vitamins

Vitamin A

220µg · 24% DV

0.11mg · 8% DV

0.08mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Sodium

230mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.7µg · 9% DV

Carrot cake (small piece) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot cake (small piece) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot cake (small piece) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Carrot cake (small piece) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot cake (small piece) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Carrot cake (small piece)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Carrot cake (small piece) — Frequently Asked Questions

How many calories are in carrot cake?

Carrot cake contains 340 calories per 100 g. The calories in a small piece depend on its actual serving weight.

Is carrot cake suitable for a diet, and what is its glycemic index?

Carrot cake has a glycemic index of 55 and provides 44 g of carbohydrates per 100 g. It is a processed sweet suitable for omnivore, flexitarian, and Mediterranean eating patterns, but portion awareness is important.

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Nutrition data compiled from USDA FoodData Central and scientific sources.