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Carrot cake (small piece) Calories
Carrot cake, mini piece: moist, spiced, contains carrots, walnuts, cream cheese
In season: Spring · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (mini) of Carrot cake (small piece) (25 g) has 85 calories. That works out to 340 calories per 100 g. It contains 11 g of carbs, 1.1 g of protein, 4 g of fat and 0.6 g of fiber. Its 55 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Carrot cake (small piece) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
44g
· 16% DV
Protein
4.2g
· 8% DV
Fat
16g
· 21% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Carrot cake (small piece) Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.7µg · 9% DV
How Nutritious Is Carrot cake (small piece)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Carrot cake (small piece) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot cake (small piece)
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Carrot cake (small piece) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot cake (small piece) Contain Allergens?
Contains these allergens:
Which Diets Is Carrot cake (small piece) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot cake (small piece) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Compare Carrot cake (small piece)
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Frequently Asked Questions About Carrot cake (small piece)
How many calories are in carrot cake?
Carrot cake contains 340 calories per 100 g. The calories in a small piece depend on its actual serving weight.
Is carrot cake suitable for a diet, and what is its glycemic index?
Carrot cake has a glycemic index of 55 and provides 44 g of carbohydrates per 100 g. It is a processed sweet suitable for omnivore, flexitarian, and Mediterranean eating patterns, but portion awareness is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.