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Carrot ball with orange filling Calories
Sweet carrot-based bite with orange filling
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Carrot ball with orange filling (30 g) has 94 calories. That works out to 312 calories per 100 g. It contains 14.9 g of carbs, 1.1 g of protein, 3.4 g of fat and 1.5 g of fiber. Its 186 µg of Vitamin A covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carrot ball with orange filling Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
49.6g
· 18% DV
Protein
3.8g
· 8% DV
Fat
11.2g
· 14% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Carrot ball with orange filling Vitamins & Minerals
Vitamins
Vitamin A
620µg · 69% DV
Biotin
3µg · 10% DV
Vitamin K
11µg · 9% DV
Vitamin C
6.8mg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Potassium ⭐
248mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
How Nutritious Is Carrot ball with orange filling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Carrot ball with orange filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot ball with orange filling
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Carrot ball with orange filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot ball with orange filling Contain Allergens?
Contains these allergens:
Which Diets Is Carrot ball with orange filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot ball with orange filling Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Frequently Asked Questions About Carrot ball with orange filling
How many calories are in carrot ball with orange filling?
It provides 312 calories per 100 g. Per 100 g, it also contains 49.6 g carbs, 11.2 g fat, and 3.8 g protein.
Is carrot ball with orange filling suitable for a vegetarian diet, and does it contain allergens?
It is suitable for vegetarian, omnivore, and flexitarian diets. It contains tree nuts and dairy, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.