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Carrot Ball Calories
Sweet snack made from carrot, walnuts, coconut, and sometimes biscuit.
CALORIES
GI
POTASSIUM
FIBER
Carrot Ball Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 57%
Protein
3.2g
· 6%
Fat
9.5g
· 37%
Fiber
3.6g
Carrot Ball Vitamins & Minerals
Vitamins
Vitamin A
950µg · 106% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Carrot Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Ball Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Ball Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Carrot Ball
Carrot Ball — Frequently Asked Questions
How many calories are in carrot balls?
Carrot balls contain 220 calories per 100 g. A 100 g serving provides 32 g of carbohydrates, 9.5 g of fat, and 3.2 g of protein.
Do carrot balls have a high glycemic index?
Carrot balls have a glycemic index of 55. They provide 32 g of carbohydrates and 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.