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Carrot and Date Cezerye Calories
Traditional carrot, date and nut confection
CALORIES
GI
POTASSIUM
FIBER
Carrot and Date Cezerye Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Carrot and Date Cezerye Vitamins & Minerals
Vitamins
Vitamin A
325µg · 36% DV
B6
0.18mg · 11% DV
Vitamin E
1.25mg · 8% DV
Vitamin K
9.8µg · 8% DV
Minerals
Phosphorus
106mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
445mg · 13% DV
Zinc
1mg · 9% DV
Carrot and Date Cezerye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot and Date Cezerye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot and Date Cezerye Contain Allergens?
Contains these allergens:
Which Diets Is Carrot and Date Cezerye Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot and Date Cezerye Fat Profile
SATURATED
0.85g
MONOUNSATURATED
2.45g
POLYUNSATURATED
3.65g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Carrot and Date Cezerye
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Nutrition data compiled from USDA FoodData Central and scientific sources.