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Carrot and Corn Tzatziki Calories
Yogurt-based dip with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Carrot and Corn Tzatziki Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
8.2g
· 44%
Protein
4.1g
· 22%
Fat
2.9g
· 34%
Fiber
1.1g
Carrot and Corn Tzatziki Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
92µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
131mg · 13% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Carrot and Corn Tzatziki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot and Corn Tzatziki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot and Corn Tzatziki Contain Allergens?
Contains these allergens:
Which Diets Is Carrot and Corn Tzatziki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot and Corn Tzatziki Fat Profile
SATURATED
1.72g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot and Corn Tzatziki
Carrot and Corn Tzatziki — Frequently Asked Questions
How many calories are in carrot and corn tzatziki?
Carrot and corn tzatziki contains 76 calories per 100g. The calorie total increases as the portion gets larger.
Is carrot and corn tzatziki high in protein?
It provides 4.1g of protein per 100g. As a dairy-based food, it can add some protein to a meal or snack.
Can carrot and corn tzatziki fit into a diet plan?
With 76 calories per 100g and a minimally processed profile, it can fit into a balanced diet. Portion size still matters.
Does carrot and corn tzatziki have a lot of carbs?
It contains 8.2g of carbohydrates per 100g. If you track carbs, use that value to plan your portion.
Is carrot and corn tzatziki filling?
It has 4.1g protein and 1.1g fiber per 100g. That combination may help support satiety.
How much fat is in carrot and corn tzatziki?
There are 2.9g of fat per 100g. This makes it a relatively moderate-fat option.
What is the glycemic index of carrot and corn tzatziki?
Its glycemic index is 28. That is considered a low GI value.
Is carrot and corn tzatziki gluten-free?
Yes, it is listed as suitable for a gluten-free diet. That makes it an option for people avoiding gluten.
Which diets is carrot and corn tzatziki suitable for?
It is compatible with omnivore, pescatarian, vegetarian, Mediterranean, and flexitarian eating patterns. It is also suitable for gluten-free diets.
Does carrot and corn tzatziki contain allergens?
Yes, it contains dairy. People with a dairy allergy or sensitivity should take that into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.