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Thin-sliced fried potato chips; energy-dense salty snack.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 38%
Protein
6.3g
· 5%
Fat
34.9g
· 57%
Fiber
4.8g
Vitamins
B6
0.55mg · 32% DV
Vitamin E
3.1mg · 21% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
155mg · 22% DV
Magnesium
58mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
16.2g
POLYUNSATURATED
7g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Once opened, chips lose crispness quickly because of air and moisture exposure. If the bag is sealed tightly, they usually keep their best texture for a few days in a cool, dry place.
Usually not. Refrigeration can introduce moisture and make chips less crisp, so a dry cupboard at room temperature is generally better.
Sometimes, yes. A short time in a low oven can drive off some moisture and improve the texture, but they should be watched closely to avoid burning.
They are not ideal on their own after training because they are relatively low in protein. Before exercise, they may also feel heavy for some people, so they fit better as a small part of a more balanced meal.
Pairing them with protein-rich foods like yogurt dip, hummus, cheese, or a bean-based spread can make the snack more balanced. Adding raw vegetables can also increase volume and help with portion control.
Potato chips are fried and more energy-dense, so the same weight usually provides more fat and calories. Oven-baked potatoes contain more water, so they often feel more filling.
The thirst is mainly linked to their salt content and the dry mouthfeel they can leave behind. That is why many people naturally want water alongside them.
They can be easy to overeat late at night because they are convenient and highly palatable. If you want them in the evening, portioning some out instead of eating from the bag is a smarter habit.
They are not addictive in the same way as a drug. However, the combination of crunch, fat, salt, and convenience can make them easy to keep eating past hunger.
People who need to limit salty or fatty processed foods should be more mindful with portions. They are usually best treated as an occasional snack rather than an everyday staple.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.