3 piece (medium) of Carr’s Plain Biscuits (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 10.8 g of carbs, 1.4 g of protein, 1.8 g of fat and 0.5 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Carr’s Plain Biscuits Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

72g

· 26% DV

Protein

9.1g

· 18% DV

Fat

12.2g

· 16% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 8% · Fat 26%

Carr’s Plain Biscuits Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Folate

95µg · 24% DV

0.18mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

720mg · 31% DV

Iron

4mg · 22% DV

How Nutritious Is Carr’s Plain Biscuits?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carr’s Plain Biscuits Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carr’s Plain Biscuits

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carr’s Plain Biscuits Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carr’s Plain Biscuits Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carr’s Plain Biscuits Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carr’s Plain Biscuits Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

Compare Carr’s Plain Biscuits

🫓vs🧴

Carr’s Plain Biscuits vs Hawthorn Vinegar412 kcal more per 100 g

→🫓vs🌯

Carr’s Plain Biscuits vs Tantuni220 kcal more per 100 g

→🫓vs🌯

Carr’s Plain Biscuits vs Chicken Wrap235 kcal more per 100 g

→🫓vs🍫

Carr’s Plain Biscuits vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Carr’s Plain Biscuits

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 15, 2026