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Carr's Cheese Melts Crackers Calories
Cheesy crisp crackers
CALORIES
GI
POTASSIUM
FIBER
Carr's Cheese Melts Crackers Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
20.8g
· 100%
Fiber
0g
Carr's Cheese Melts Crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
Folate
55µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Sodium
800mg · 35% DV
Phosphorus
210mg · 30% DV
Calcium
190mg · 19% DV
Carr's Cheese Melts Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carr's Cheese Melts Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carr's Cheese Melts Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Carr's Cheese Melts Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carr's Cheese Melts Crackers Fat Profile
SATURATED
15g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
Foods Similar to Carr's Cheese Melts Crackers
Carr's Cheese Melts Crackers — Frequently Asked Questions
How many calories are in Carr's Cheese Melts Crackers?
Carr's Cheese Melts Crackers provide 486 calories per 100 g. They are a calorie-dense processed snack.
How much fat is in Carr's Cheese Melts Crackers?
Carr's Cheese Melts Crackers contain 20.83 g of fat per 100 g. Fat is the main listed macronutrient in the provided data.
Do Carr's Cheese Melts Crackers contain protein?
According to the provided nutrition data, Carr's Cheese Melts Crackers have 0 g of protein per 100 g.
Do Carr's Cheese Melts Crackers contain carbohydrates?
The provided nutrition facts list carbohydrates as 0 g per 100 g.
Are Carr's Cheese Melts Crackers high in fiber?
No. The provided nutrition information lists 0 g of fiber per 100 g.
What is the glycemic index of Carr's Cheese Melts Crackers?
Carr's Cheese Melts Crackers have a glycemic index of 70. This may be relevant for people monitoring glycemic impact.
Are Carr's Cheese Melts Crackers suitable for people managing blood sugar?
With a glycemic index of 70, they may require consideration for people monitoring blood sugar response. Suitability depends on an individual's overall eating plan.
Do Carr's Cheese Melts Crackers contain gluten?
Yes, Carr's Cheese Melts Crackers contain gluten. They are not suitable for a gluten-free diet or for people with gluten-related allergies or sensitivities.
Do Carr's Cheese Melts Crackers contain dairy?
Yes, dairy is listed as an allergen for Carr's Cheese Melts Crackers. They are not suitable for people with a dairy allergy.
Are Carr's Cheese Melts Crackers vegetarian?
Yes, they are listed as compatible with vegetarian, omnivore, and flexitarian diets. They are also classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.