4 piece (medium) of Carr's Black Pepper Crackers (26 g) has 118 calories. That works out to 455 calories per 100 g. It contains 17.1 g of carbs, 2.2 g of protein, 4.5 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Carr's Black Pepper Crackers Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

65.7g

· 24% DV

Protein

8.3g

· 17% DV

Fat

17.2g

· 22% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 7% · Fat 35%

Carr's Black Pepper Crackers Vitamins & Minerals

Vitamins

0.55mg · 46% DV

5.2mg · 33% DV

Folate

105µg · 26% DV

Vitamin E

2.1mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Iron

3mg · 17% DV

How Nutritious Is Carr's Black Pepper Crackers?

Nutrient density

Low

21/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carr's Black Pepper Crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carr's Black Pepper Crackers

To burn the 455 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carr's Black Pepper Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carr's Black Pepper Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carr's Black Pepper Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carr's Black Pepper Crackers Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.3g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Compare Carr's Black Pepper Crackers

🍘vs🧴

Carr's Black Pepper Crackers vs Hawthorn Vinegar437 kcal more per 100 g

→🍘vs🌯

Carr's Black Pepper Crackers vs Tantuni245 kcal more per 100 g

→🍘vs🌯

Carr's Black Pepper Crackers vs Chicken Wrap260 kcal more per 100 g

→🍘vs🍫

Carr's Black Pepper Crackers vs Protein Bar105 kcal more per 100 g

→

Foods Similar to Carr's Black Pepper Crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026