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Carp with olive oil Calories
Cooked with olive oil, high in protein, contains beneficial fatty acids
CALORIES
GI
POTASSIUM
FIBER
Carp with olive oil Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
0g
· 0%
Protein
19.2g
· 41%
Fat
12.1g
· 59%
Fiber
0g
Carp with olive oil Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin D
6.2µg · 31% DV
B3
3.4mg · 21% DV
B5
0.78mg · 16% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
12.8µg · 23% DV
Iodine
22µg · 15% DV
Potassium ⭐
333mg · 10% DV
Carp with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carp with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carp with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Carp with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carp with olive oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carp with olive oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.