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Baked carp Calories
High in protein, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Baked carp Nutrition Facts
Selected: 100 g
162
KCAL / 100G
Carbs
0g
· 0%
Protein
22.9g
· 59%
Fat
7.2g
· 41%
Fiber
0g
Baked carp Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin D
8.5µg · 43% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
12.5µg · 23% DV
Iodine
18µg · 12% DV
Potassium ⭐
333mg · 10% DV
Baked carp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked carp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked carp Contain Allergens?
Contains these allergens:
Which Diets Is Baked carp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked carp Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.