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Caromio chocolate Calories
Carob-based chocolate alternative, cocoa-free
CALORIES
GI
POTASSIUM
FIBER
Caromio chocolate Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
65g
· 61%
Protein
3.5g
· 3%
Fat
17g
· 36%
Fiber
7.5g
Caromio chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
55mg · 13% DV
Potassium ⭐
400mg · 12% DV
Calcium
110mg · 11% DV
Caromio chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caromio chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caromio chocolate Contain Allergens?
No known major allergens
Which Diets Is Caromio chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caromio chocolate Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Caromio chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.