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Carom seeds Calories
Digestive aid, aromatic spice, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Carom seeds Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
43g
· 37%
Protein
16g
· 14%
Fat
25g
· 49%
Fiber
21g
Carom seeds Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B1
0.3mg · 25% DV
Biotin
5µg · 17% DV
B6
0.25mg · 15% DV
Minerals
Copper
1mg · 111% DV
Calcium
1030mg · 103% DV
Magnesium
273mg · 65% DV
Phosphorus
440mg · 63% DV
Carom seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carom seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carom seeds Contain Allergens?
No known major allergens
Which Diets Is Carom seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carom seeds Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
10.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Carom seeds
Carom seeds — Frequently Asked Questions
How many calories are in carom seeds?
Carom seeds provide 305 calories per 100 g. Per 100 g, they also contain 16 g protein, 43 g carbohydrates, 25 g fat, and 21 g fiber.
Are carom seeds keto-friendly?
Yes, carom seeds are compatible with a keto diet. They have a glycemic index of 5 and also fit vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.