1 piece (medium) of Carob oat cookie (28 g) has 115 calories. That works out to 410 calories per 100 g. It contains 17.9 g of carbs, 2 g of protein, 3.8 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Carob oat cookie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

64g

· 23% DV

Protein

7.2g

· 14% DV

Fat

13.5g

· 17% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 7% · Fat 30%

Carob oat cookie Vitamins & Minerals

Vitamins

0.23mg · 19% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

0.8mg · 5% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

135mg · 19% DV

Magnesium

62mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Carob oat cookie?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carob oat cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carob oat cookie

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carob oat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carob oat cookie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carob oat cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carob oat cookie Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.3g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Carob oat cookie

🍪vs🍯

Carob oat cookie vs Caramel sauce90 kcal more per 100 g

→🍪vs🍫

Carob oat cookie vs Dark chocolate130 kcal fewer per 100 g

→🍪vs🍮

Carob oat cookie vs Höşmerim90 kcal more per 100 g

→🍪vs🍫

Carob oat cookie vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Carob oat cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Carob oat cookie

How many calories are in carob oat cookies?

Carob oat cookies provide 410 calories per 100 g. A 100 g serving also contains 64 g of carbohydrates, 13.5 g of fat, and 7.2 g of protein.

Are carob oat cookies low glycemic?

Carob oat cookies have a glycemic index of 45. They also provide 6.8 g of fiber per 100 g.

Have another question about Carob oat cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026