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Carob Flour, Cocoa and Sour Cherry Fit Cake Calories
Fiber-containing fit cake with cocoa minerals and sour cherries; can be made with little added sugar
CALORIES
GI
POTASSIUM
FIBER
Carob Flour, Cocoa and Sour Cherry Fit Cake Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
40.2g
· 60%
Protein
7.3g
· 11%
Fat
8.8g
· 29%
Fiber
6.1g
Carob Flour, Cocoa and Sour Cherry Fit Cake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
B1
0.16mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Selenium
12.4µg · 23% DV
Iron
3mg · 17% DV
Carob Flour, Cocoa and Sour Cherry Fit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob Flour, Cocoa and Sour Cherry Fit Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob Flour, Cocoa and Sour Cherry Fit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Carob Flour, Cocoa and Sour Cherry Fit Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob Flour, Cocoa and Sour Cherry Fit Cake Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.62g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Carob Flour, Cocoa and Sour Cherry Fit Cake
Carob Flour, Cocoa and Sour Cherry Fit Cake — Frequently Asked Questions
How many calories are in Carob Flour, Cocoa and Sour Cherry Fit Cake?
This product provides 254 calories per 100 grams. The calorie intake will vary based on portion size.
Is this fit cake high in protein?
It contains 7.3 grams of protein per 100 grams. For a sweet product, that is a moderate protein amount.
How many carbs does Carob Flour, Cocoa and Sour Cherry Fit Cake have?
There are 40.2 grams of carbohydrates per 100 grams. That makes portion awareness important, especially if you track carb intake.
How much fat is in this cake?
It contains 8.8 grams of fat per 100 grams. Fat contributes to the product’s overall energy content.
Does the fiber content help with fullness?
This cake provides 6.1 grams of fiber per 100 grams. Fiber can help support satiety as part of a balanced portion.
Is the glycemic index low?
Its glycemic index is 48. This is generally considered in the low-to-moderate range.
Is this cake suitable for a diet plan?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Still, the 254 calories and 40.2 grams of carbs per 100 grams make portion control important.
Can vegetarians eat this product?
Yes, it is suitable for vegetarians. However, it is not vegan because it contains eggs and dairy.
What allergens does it contain?
This product contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it or check carefully before eating.
Is it a processed food?
Yes, it is classified as a processed food. That can be useful to consider when deciding how often and how much to include in your routine.
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Nutrition data compiled from USDA FoodData Central and scientific sources.