1 tablespoon (medium) of Carob Extract (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13 g of carbs, 0.5 g of protein, 0.1 g of fat and 1.5 g of fiber. Its 70 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Carob Extract Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

65g

· 24% DV

Protein

2.5g

· 5% DV

Fat

0.5g

· 1% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 4% · Fat 1%

Carob Extract Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.9mg · 6% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

Minerals

Calcium

350mg · 35% DV

Potassium ⭐

800mg · 24% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Carob Extract?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carob Extract Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carob Extract

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carob Extract Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carob Extract Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carob Extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carob Extract Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Carob Extract

🌱vs🧴

Carob Extract vs Hawthorn Vinegar252 kcal more per 100 g

→🌱vs🌯

Carob Extract vs Tantuni60 kcal more per 100 g

→🌱vs🌯

Carob Extract vs Chicken Wrap75 kcal more per 100 g

→🌱vs🍫

Carob Extract vs Protein Bar80 kcal fewer per 100 g

→

Foods Similar to Carob Extract

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Carob Extract

How many calories and carbs are in carob extract?

Per 100 g, carob extract provides 270 calories and 65 g of carbohydrates. It also contains 2.5 g protein, 0.5 g fat, and 7.5 g fiber.

Is carob extract suitable for vegan or gluten-free diets, and what is its glycemic index?

Carob extract is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. Its glycemic index is 40.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026