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Carob bites Calories
Naturally sweet, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Carob bites Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
82g
· 94%
Protein
2.8g
· 3%
Fat
1.2g
· 3%
Fiber
6.5g
Carob bites Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
310mg · 9% DV
Carob bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob bites Contain Allergens?
No known major allergens
Which Diets Is Carob bites Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob bites Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Carob bites
Carob bites — Frequently Asked Questions
How many calories are in carob bites?
Carob bites provide 360 calories per 100 g. The same serving contains 82 g of carbohydrates, 2.8 g of protein, and 1.2 g of fat.
What is the glycemic index of carob bites?
Carob bites have a glycemic index of 55. They also provide 6.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.