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Carne con Chilé Calories
Mexican-style beef stew with chili peppers
CALORIES
GI
POTASSIUM
FIBER
Carne con Chilé Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
6g
· 14%
Protein
16g
· 38%
Fat
9g
· 48%
Fiber
2g
Carne con Chilé Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.9mg · 24% DV
Vitamin C
14mg · 16% DV
B6
0.22mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Sodium
340mg · 15% DV
Carne con Chilé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carne con Chilé Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carne con Chilé Contain Allergens?
No known major allergens
Which Diets Is Carne con Chilé Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carne con Chilé Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carne con Chilé
Carne con Chilé — Frequently Asked Questions
How many calories and how much protein are in Carne con Chilé?
Carne con Chilé provides 170 calories and 16 g of protein per 100 g. It also contains 9 g of fat, 6 g of carbohydrates, and 2 g of fiber per 100 g.
Is Carne con Chilé low glycemic and suitable for special diets?
Carne con Chilé has a glycemic index of 35, which is considered low. It is compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets, and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.