1 serving (whole) of Carl's Jr. Blue Cheese Burger (290 g) has 809 calories. That works out to 279 calories per 100 g. It contains 53.9 g of carbs, 41.2 g of protein, 48.4 g of fat and 3.5 g of fiber. Its 3.9 µg of B12 covers 163% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.

Carl's Jr. Blue Cheese Burger Nutrition Facts

Selected: 100 g

279

KCAL / 100G

Carbs

18.6g

· 7% DV

Protein

14.2g

· 28% DV

Fat

16.7g

· 21% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 20% · Fat 54%

Carl's Jr. Blue Cheese Burger Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

4.8mg · 30% DV

0.24mg · 18% DV

0.29mg · 17% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

221mg · 32% DV

Sodium

707mg · 31% DV

Zinc

3mg · 27% DV

How Nutritious Is Carl's Jr. Blue Cheese Burger?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carl's Jr. Blue Cheese Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carl's Jr. Blue Cheese Burger

To burn the 279 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carl's Jr. Blue Cheese Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carl's Jr. Blue Cheese Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Carl's Jr. Blue Cheese Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carl's Jr. Blue Cheese Burger Fat Profile

SATURATED

7.05g

MONOUNSATURATED

6.42g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 18.5:1

Above the ideal 4:1 (18.5:1).

Compare Carl's Jr. Blue Cheese Burger

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Carl's Jr. Blue Cheese Burger vs Hawthorn Vinegar261 kcal more per 100 g

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Carl's Jr. Blue Cheese Burger vs Tantuni69 kcal more per 100 g

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Carl's Jr. Blue Cheese Burger vs Chicken Wrap84 kcal more per 100 g

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Carl's Jr. Blue Cheese Burger vs Protein Bar71 kcal fewer per 100 g

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Foods Similar to Carl's Jr. Blue Cheese Burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026