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Milk-based ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.7g
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
92µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
20µg · 13% DV
Selenium
3.1µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Keep it in the back of the freezer rather than the door, where temperatures are more stable. Pressing wrap directly against the surface after opening can help limit ice-crystal formation.
Fully melted ice cream should not be refrozen, both for food-safety and texture reasons. If it has only softened slightly, it is generally best to eat it soon rather than repeatedly thawing and freezing it.
Ice crystals usually develop when the product goes through temperature changes, such as frequent freezer-door opening or partial melting. Letting it stand at room temperature for a few minutes before serving makes scooping easier.
Fresh berries, peaches, or other fruit can add a lighter, fresher contrast to its sweetness. A small handful of unsalted nuts adds crunch and may make the snack feel more satisfying.
It may not suit everyone before training because its fat content can slow digestion and feel heavy. After exercise, it can be an occasional dessert, but a balanced recovery meal should take priority.
Eating it at night is not inherently harmful; overall portion size, eating habits, and personal tolerance matter more. People with reflux may find that sweet foods close to bedtime worsen symptoms.
People with a milk allergy should avoid it, as milk allergy is an immune reaction and is different from lactose intolerance. Those with lactose intolerance may experience bloating, gas, or stomach discomfort depending on their individual tolerance.
Its cold temperature may temporarily soothe throat discomfort, but it does not treat the cause of a sore throat. Some people find cold or sweet foods irritating, so comfort and tolerance should guide the choice.
Both are frozen desserts, but gelato is often churned with less air and has a denser texture. Fat level and ingredients vary by brand and flavor, so the name alone does not determine nutritional quality.
As a processed dessert, it is generally better enjoyed occasionally and in a mindful portion rather than used as a daily staple. Having a small serving after a balanced meal or with fruit can make it easier to fit into an overall eating pattern.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.