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Cardoor Ice Cream Calories
Creamy, rich, classic ice cream
CALORIES
GI
POTASSIUM
FIBER
Cardoor Ice Cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24g
· 46%
Protein
3.8g
· 7%
Fat
11g
· 47%
Fiber
0.5g
Cardoor Ice Cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Cardoor Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cardoor Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cardoor Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Cardoor Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cardoor Ice Cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Cardoor Ice Cream
Cardoor Ice Cream — Frequently Asked Questions
How many calories are in Cardoor Ice Cream?
Cardoor Ice Cream provides 210 calories per 100 g. Per 100 g, it also contains 24 g carbs, 11 g fat, and 3.8 g protein.
Does Cardoor Ice Cream contain allergens, and is it vegetarian-friendly?
Yes, it contains dairy and eggs, so it is not suitable for people avoiding those allergens. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.