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Cardinal Pastry Calories
Coffee cream, meringue and sponge pastry
CALORIES
GI
POTASSIUM
FIBER
Cardinal Pastry Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.8g
· 44%
Protein
5.1g
· 7%
Fat
15.8g
· 49%
Fiber
0.7g
Cardinal Pastry Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Vitamin A
125µg · 14% DV
B12
0.32µg · 13% DV
Biotin
2.8µg · 9% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
104mg · 15% DV
Iodine
19µg · 13% DV
Calcium
78mg · 8% DV
Cardinal Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cardinal Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cardinal Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Cardinal Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cardinal Pastry Fat Profile
SATURATED
9.6g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Cardinal Pastry
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Nutrition data compiled from USDA FoodData Central and scientific sources.