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Cardinal pasta dessert Calories
Sweet milk-based pasta dessert
CALORIES
GI
POTASSIUM
FIBER
Cardinal pasta dessert Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
27.8g
· 66%
Protein
4.6g
· 11%
Fat
4.2g
· 23%
Fiber
0.8g
Cardinal pasta dessert Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin A
38µg · 4% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
72mg · 10% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
Cardinal pasta dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cardinal pasta dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cardinal pasta dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cardinal pasta dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cardinal pasta dessert Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.