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Cardamom Calories
Aromatic spice, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Cardamom Nutrition Facts
Selected: 100 g
311
KCAL / 100G
Carbs
68.5g
· 73%
Protein
10.8g
· 11%
Fat
6.7g
· 16%
Fiber
28g
Cardamom Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
B1
0.2mg · 17% DV
B2
0.18mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Manganese
28mg · 1217% DV
Iron
14mg · 78% DV
Zinc
7mg · 64% DV
Magnesium
229mg · 55% DV
Cardamom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cardamom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cardamom Contain Allergens?
No known major allergens
Which Diets Is Cardamom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cardamom Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cardamom
Cardamom — Frequently Asked Questions
Is cardamom better used whole or ground?
Whole pods usually keep their aroma longer, and crushing them just before use gives a fresher flavor. Ground cardamom is convenient but loses its volatile oils more quickly.
When should cardamom be added to tea or coffee?
Adding it early in the brewing process helps the flavor infuse more fully. For a brighter, more delicate aroma, it can also be added closer to the end.
How should cardamom be stored to stay fresh?
Keep it in an airtight container away from heat, light, and moisture. Whole pods generally stay fragrant longer than pre-ground cardamom.
Can cardamom be frozen?
Yes, especially whole cardamom stored in a well-sealed container. Let it come to room temperature before opening the container to reduce condensation.
What foods pair well with cardamom?
It works well with milk-based desserts, rice dishes, coffee, tea, and some meat recipes. It also pairs naturally with cinnamon, ginger, clove, and vanilla.
How can I fix a dish if I added too much cardamom?
The easiest fix is to dilute the recipe by increasing the other ingredients. In sweet dishes, extra milk or cream can help; in savory dishes, more liquid and base ingredients can rebalance the flavor.
Is cardamom really good for digestion?
It has a long traditional use as a digestive spice, and many people find it soothing after meals. That said, it is not a treatment for ongoing digestive symptoms.
Who should be careful with cardamom?
Culinary amounts are generally considered safe for most people. People with spice sensitivities, gallbladder issues, or heavy use of herbal supplements may want to be more cautious with large amounts.
Is it okay to have cardamom at night?
In normal food amounts, yes. If it is taken in coffee or strong tea, any sleep disruption is more likely from caffeine than from cardamom itself.
How does cardamom compare with cinnamon?
Cinnamon tastes warmer and sweeter, while cardamom is fresher, more citrusy, and slightly floral. Choose cinnamon for cozy sweetness and cardamom for a lighter, more aromatic lift.
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Nutrition data compiled from USDA FoodData Central and scientific sources.