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Cardamom Calories
Aromatic spice, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Cardamom Nutrition Facts
Selected: 100 g
311
KCAL / 100G
Carbs
68.5g
· 73%
Protein
10.8g
· 11%
Fat
6.7g
· 16%
Fiber
28g
Cardamom Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
B1
0.2mg · 17% DV
B2
0.18mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Manganese
28mg · 1217% DV
Iron
14mg · 78% DV
Zinc
7mg · 64% DV
Magnesium
229mg · 55% DV
Cardamom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cardamom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cardamom Contain Allergens?
No known major allergens
Which Diets Is Cardamom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cardamom Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cardamom
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Nutrition data compiled from USDA FoodData Central and scientific sources.