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Carbohydrate snack Calories
Carbohydrate-focused snack for quick energy
CALORIES
GI
POTASSIUM
FIBER
Carbohydrate snack Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
75g
· 73%
Protein
7g
· 7%
Fat
9g
· 20%
Fiber
3.5g
Carbohydrate snack Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
148mg · 21% DV
Carbohydrate snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carbohydrate snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carbohydrate snack Contain Allergens?
Contains these allergens:
Which Diets Is Carbohydrate snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carbohydrate snack Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Carbohydrate snack
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Nutrition data compiled from USDA FoodData Central and scientific sources.