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Carbohydrate food Calories
High in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Carbohydrate food Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
100g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Carbohydrate food Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
Folate
120µg · 30% DV
B3
3.5mg · 22% DV
B2
0.2mg · 15% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Carbohydrate food Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carbohydrate food Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carbohydrate food Contain Allergens?
Contains these allergens:
Which Diets Is Carbohydrate food Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carbohydrate food Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Carbohydrate food
Carbohydrate food — Frequently Asked Questions
When is a carbohydrate food best eaten?
It can be a practical energy source before or after exercise, especially for people with high daily activity. At less active times, it is usually better to balance the portion with the rest of the meal.
What should I pair a carbohydrate food with?
Pair it with a protein source, vegetables, and a source of unsaturated fat for a more balanced and satisfying meal. Beans, yogurt or a plant-based alternative, and a salad are useful options.
Can a carbohydrate food raise blood sugar quickly?
This product has a relatively high glycemic impact, so a large portion eaten alone may raise blood sugar more quickly. Combining it with protein, fat, and fibre-rich foods may help slow the overall response.
Can people with diabetes eat carbohydrate foods?
Portion size, the whole meal, and any glucose-lowering medication all matter. People with diabetes should tailor intake to their glucose monitoring plan and advice from their healthcare professional.
Is a carbohydrate food a good pre-workout choice?
It can provide useful fuel before long or demanding exercise. To reduce stomach discomfort, avoid an unfamiliar or very large serving immediately before training.
Does eating carbohydrate food at night cause weight gain?
The time of day alone does not cause weight gain; overall eating patterns and total energy intake matter more. However, large late-night portions eaten on their own can make appetite management harder for some people.
Why might processed carbohydrate foods be less filling?
This product contains no fibre, and processed carbohydrates are often eaten quickly. Including vegetables, pulses, or other fibre-rich foods in the same meal can make it more satisfying.
Who should be careful with a gluten-containing carbohydrate food?
People with coeliac disease or another medically diagnosed gluten-related condition should avoid it. They should also check labels and manufacturing information for possible cross-contact.
How should a carbohydrate food be stored after opening?
Keep it tightly sealed in a cool, dry place away from direct sunlight. Discard it if it develops moisture, clumping, an unusual smell, or signs of insects.
What is the benefit of adding protein to a carbohydrate food?
Adding protein can make the meal more balanced and may help it keep you full for longer. Combining carbohydrate and protein is also a common approach when planning a post-exercise meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.