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Carbohydrate Dessert Calories
High in carbohydrates, energy source, typically sweet dessert
CALORIES
GI
POTASSIUM
FIBER
Carbohydrate Dessert Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
65g
· 80%
Protein
3g
· 4%
Fat
6g
· 16%
Fiber
1g
Carbohydrate Dessert Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2µg · 4% DV
Carbohydrate Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carbohydrate Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carbohydrate Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Carbohydrate Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carbohydrate Dessert Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Carbohydrate Dessert
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Nutrition data compiled from USDA FoodData Central and scientific sources.