Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Caramio Calories
Caramel milk chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Caramio Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 55%
Protein
5.2g
· 4%
Fat
21g
· 41%
Fiber
1.5g
Caramio Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Caramio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramio Contain Allergens?
Contains these allergens:
Which Diets Is Caramio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramio Fat Profile
SATURATED
13g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Caramio
Caramio — Frequently Asked Questions
How should Caramio be stored?
Keep Caramio in a cool, dry place away from direct sunlight, with the wrapper sealed. Warm conditions can soften the chocolate and affect its surface appearance.
Can Caramio be kept in the refrigerator?
It can be refrigerated during very hot weather, provided it is tightly wrapped or stored in an airtight container. Let it return toward room temperature before opening to reduce condensation.
How long does opened Caramio stay fresh?
Once opened, it should retain its quality until the best-before date when the packaging is sealed tightly and kept dry. Do not eat it if it develops an unusual smell, flavour, or visible spoilage.
Why does Caramio sometimes develop a white coating?
A white coating is often fat bloom or sugar bloom caused by temperature changes or moisture. It is usually not a food-safety issue when the product has been stored properly, though texture and appearance may change.
Does Caramio go well with coffee?
Yes. The bitter notes of unsweetened coffee can balance Caramio’s sweetness, making it a satisfying small treat without adding extra sugar to the drink.
Is Caramio better before or after a workout?
A small amount may provide quick energy before exercise, but its fat content may feel heavy for some people. After training, it is better paired with a more substantial protein-containing food rather than used alone for recovery.
Can eating Caramio at night affect sleep?
If it contains cocoa, it may provide small amounts of caffeine and theobromine, which can affect sensitive people when eaten late. Keeping the serving small may also help avoid turning a sweet snack into a larger late-night habit.
Is Caramio safe for people with milk or soy allergy?
No. Caramio contains dairy and soy allergens, so people with an allergy to either should avoid it.
Is Caramio a better choice than dark chocolate?
It depends on the ingredient list and the amount eaten. Dark chocolate usually has a more intense cocoa flavour, while Caramio may suit someone looking for a caramel-style treat; both are best enjoyed in moderation.
How can Caramio be eaten more mindfully when cravings strike?
Portion out a small piece instead of eating directly from the pack, and pair it with an unsweetened drink or a more filling food such as yogurt. Eating slowly makes it easier to notice satisfaction and stop at the planned amount.
Have another question about Caramio?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.