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Caramelized octopus Calories
High-protein, low-carb seafood; caramelization may add a small amount of sugar.
CALORIES
GI
POTASSIUM
FIBER
Caramelized octopus Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4g
· 12%
Protein
24g
· 73%
Fat
2.2g
· 15%
Fiber
0g
Caramelized octopus Vitamins & Minerals
Vitamins
B12
21µg · 875% DV
B3
2.6mg · 16% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
230mg · 33% DV
Iron
5mg · 28% DV
Iodine
35µg · 23% DV
Caramelized octopus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramelized octopus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized octopus Contain Allergens?
No known major allergens
Which Diets Is Caramelized octopus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Caramelized octopus Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.