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Caramel Trileçe Calories
Three-milk, caramel Balkan dessert
CALORIES
GI
POTASSIUM
FIBER
Caramel Trileçe Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32.5g
· 62%
Protein
5.1g
· 10%
Fat
6.7g
· 28%
Fiber
0.2g
Caramel Trileçe Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
Caramel Trileçe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel Trileçe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Trileçe Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Trileçe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Trileçe Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Caramel Trileçe
Caramel Trileçe — Frequently Asked Questions
How long does caramel trileçe keep in the fridge?
Because it contains milk and eggs, it should be kept covered in the refrigerator. It is best eaten within 2 days and should generally not be kept longer than 3 days.
Can caramel trileçe be frozen?
It can be frozen, but the milk syrup may separate and the sponge can become softer or watery after thawing. For better results, freeze individual portions, ideally before adding the caramel topping.
Why can the milk syrup make trileçe soggy?
The sponge can absorb liquid unevenly if it is still warm or if too much syrup is added at once. Let the cake cool completely, add the syrup gradually, and chill it so the moisture distributes evenly.
Should caramel trileçe be served cold or warm?
It is usually served chilled, which gives the milk syrup time to soak in evenly and helps the topping set. Adding the caramel sauce shortly before serving can keep it looking smooth and glossy.
What goes well with caramel trileçe?
Unsweetened Turkish coffee, espresso, or plain tea can balance its pronounced caramel sweetness. Tart fruit such as strawberries or raspberries also provides a fresh contrast.
How is caramel trileçe different from classic trileçe?
Classic trileçe centers on milk-soaked sponge with a light topping, while the caramel version features caramel sauce more prominently. It has a deeper, toasted flavor and generally tastes sweeter.
Is caramel trileçe better before or after a workout?
Right before intense exercise, its milky, syrup-soaked texture may feel heavy for some people. A small serving is usually more comfortable after training or alongside a meal, rather than as a replacement for a balanced post-workout meal.
Can eating caramel trileçe at night affect sleep?
A large serving late at night can cause fullness or discomfort, particularly for people prone to reflux. If having it in the evening, keep the portion modest and avoid eating it immediately before bed.
Can caramel trileçe be made lactose-free?
Yes, it can be prepared with lactose-free milk, cream, and other suitable dairy ingredients. However, lactose-free dairy is not safe for people with a milk-protein allergy.
Who should be careful with caramel trileçe?
People with gluten, egg, or dairy allergies should avoid it. Those managing diabetes or blood sugar levels may also need to be mindful of portions because of the syrup and caramel sauce.
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Nutrition data compiled from USDA FoodData Central and scientific sources.