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Caramel pudding cup Calories
Sweet milk dessert with caramel, single-serve cup
CALORIES
GI
POTASSIUM
FIBER
Caramel pudding cup Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.4g
· 69%
Protein
3.1g
· 10%
Fat
3g
· 21%
Fiber
0g
Caramel pudding cup Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
108mg · 11% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Caramel pudding cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel pudding cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel pudding cup Contain Allergens?
Contains these allergens:
Which Diets Is Caramel pudding cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel pudding cup Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Caramel pudding cup
Caramel pudding cup — Frequently Asked Questions
How many calories are in a caramel pudding cup?
A caramel pudding cup has 128 calories per 100g. Per 100g, it also provides 22.4g carbs, 3g fat, and 3.1g protein.
Is caramel pudding cup gluten-free and vegetarian?
Yes, it is listed as suitable for gluten-free and vegetarian diets, and also fits an omnivore diet. It does contain dairy and is classified as a processed sweet.
Have another question about Caramel pudding cup?
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Nutrition data compiled from USDA FoodData Central and scientific sources.