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Caramel Pudding Calories
Classic caramel custard dessert
CALORIES
GI
POTASSIUM
FIBER
Caramel Pudding Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
21.5g
· 65%
Protein
4.2g
· 13%
Fat
3.2g
· 22%
Fiber
0g
Caramel Pudding Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
Iodine
8µg · 5% DV
Caramel Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Caramel Pudding
Caramel Pudding — Frequently Asked Questions
How many calories are in caramel pudding?
Caramel pudding contains 130 calories per 100 g. A 100 g serving also provides 21.5 g of carbohydrates, 4.2 g of protein, and 3.2 g of fat.
Is caramel pudding suitable for a vegetarian diet?
Caramel pudding is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.