1 piece (medium) of Caramel Pudding (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 25.8 g of carbs, 5 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Caramel Pudding Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

21.5g

· 8% DV

Protein

4.2g

· 8% DV

Fat

3.2g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 13% · Fat 22%

Caramel Pudding Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.35µg · 15% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Selenium

6µg · 11% DV

Iodine

8µg · 5% DV

How Nutritious Is Caramel Pudding?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Caramel Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramel Pudding

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Caramel Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caramel Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel Pudding Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Caramel Pudding

🍮vs🍯

Caramel Pudding vs Caramel sauce190 kcal fewer per 100 g

→🍮vs🍫

Caramel Pudding vs Dark chocolate410 kcal fewer per 100 g

→🍮vs🍮

Caramel Pudding vs Höşmerim190 kcal fewer per 100 g

→🍮vs🍫

Caramel Pudding vs Chocolate sauce80 kcal fewer per 100 g

→

Foods Similar to Caramel Pudding

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Caramel Pudding

How many calories are in caramel pudding?

Caramel pudding contains 130 calories per 100 g. A 100 g serving also provides 21.5 g of carbohydrates, 4.2 g of protein, and 3.2 g of fat.

Is caramel pudding suitable for a vegetarian diet?

Caramel pudding is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for vegan diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026