1 piece (medium) of Caramel praline éclair (85 g) has 310 calories. That works out to 365 calories per 100 g. It contains 40.4 g of carbs, 4.7 g of protein, 14.6 g of fat and 1 g of fiber. Its 9.4 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Caramel praline éclair Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

47.5g

· 17% DV

Protein

5.5g

· 11% DV

Fat

17.2g

· 22% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 6% · Fat 42%

Caramel praline éclair Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

105µg · 12% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

115mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Caramel praline éclair?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Caramel praline éclair Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramel praline éclair

To burn the 365 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Caramel praline éclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel praline éclair Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Caramel praline éclair Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel praline éclair Fat Profile

SATURATED

7.4g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.9:1

Above the ideal 4:1 (26.9:1).

Compare Caramel praline éclair

🍰vs🍯

Caramel praline éclair vs Caramel sauce45 kcal more per 100 g

→🍰vs🍫

Caramel praline éclair vs Dark chocolate175 kcal fewer per 100 g

→🍰vs🍮

Caramel praline éclair vs Höşmerim45 kcal more per 100 g

→🍰vs🍫

Caramel praline éclair vs Chocolate sauce155 kcal more per 100 g

→

Foods Similar to Caramel praline éclair

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026