1 piece (medium) of Caramel Peanut Éclair (85 g) has 327 calories. That works out to 385 calories per 100 g. It contains 37.2 g of carbs, 5.3 g of protein, 17.9 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.

Caramel Peanut Éclair Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

43.8g

· 16% DV

Protein

6.2g

· 12% DV

Fat

21.1g

· 27% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Caramel Peanut Éclair Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4.1µg · 14% DV

B12

0.31µg · 13% DV

Vitamin A

105µg · 12% DV

Minerals

Selenium

13.5µg · 25% DV

Phosphorus

137mg · 20% DV

Iodine

15µg · 10% DV

Magnesium

39mg · 9% DV

How Nutritious Is Caramel Peanut Éclair?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Caramel Peanut Éclair Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramel Peanut Éclair

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Caramel Peanut Éclair Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel Peanut Éclair Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Caramel Peanut Éclair Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel Peanut Éclair Fat Profile

SATURATED

9.1g

MONOUNSATURATED

6.7g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 78.8:1

Above the ideal 4:1 (78.8:1).

Compare Caramel Peanut Éclair

🍰vs🍯

Caramel Peanut Éclair vs Caramel sauce65 kcal more per 100 g

→🍰vs🍫

Caramel Peanut Éclair vs Dark chocolate155 kcal fewer per 100 g

→🍰vs🍮

Caramel Peanut Éclair vs Höşmerim65 kcal more per 100 g

→🍰vs🍫

Caramel Peanut Éclair vs Chocolate sauce175 kcal more per 100 g

→

Foods Similar to Caramel Peanut Éclair

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Caramel Peanut Éclair?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026