1 piece (medium) of Caramel nata tart (90 g) has 315 calories. That works out to 350 calories per 100 g. It contains 38.7 g of carbs, 5.4 g of protein, 16.2 g of fat and 0.9 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Caramel nata tart Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

43g

· 16% DV

Protein

· 12% DV

Fat

18g

· 23% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 7% · Fat 45%

Caramel nata tart Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.45µg · 19% DV

Biotin

5µg · 17% DV

0.18mg · 15% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

How Nutritious Is Caramel nata tart?

Nutrient density

Low

17/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Caramel nata tart Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

25.8

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramel nata tart

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Caramel nata tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel nata tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caramel nata tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel nata tart Fat Profile

SATURATED

8.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Caramel nata tart

🥧vs🍯

Caramel nata tart vs Caramel sauce30 kcal more per 100 g

→🥧vs🍫

Caramel nata tart vs Dark chocolate190 kcal fewer per 100 g

→🥧vs🍮

Caramel nata tart vs Höşmerim30 kcal more per 100 g

→🥧vs🍫

Caramel nata tart vs Chocolate sauce140 kcal more per 100 g

→

Foods Similar to Caramel nata tart

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026