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Caramel-flavored, energy-dense processed snack
CALORIES
GI
POTASSIUM
FIBER
1 pack (small) of Caramel Magma Snack (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 25.4 g of carbs, 2.3 g of protein, 10.3 g of fat and 0.8 g of fiber. Its 56.8 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
510
KCAL / 100G
Carbs
63.5g
· 23% DV
Protein
5.8g
· 12% DV
Fat
25.8g
· 33% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
7.8µg · 14% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 510 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.