1 slice (medium) of Caramel Lotus Cheesecake (125 g) has 490 calories. That works out to 392 calories per 100 g. It contains 49.8 g of carbs, 6.8 g of protein, 29.3 g of fat and 1 g of fiber. Its 212.5 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Caramel Lotus Cheesecake Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

39.8g

· 14% DV

Protein

5.4g

· 11% DV

Fat

23.4g

· 30% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 6% · Fat 53%

Caramel Lotus Cheesecake Vitamins & Minerals

Vitamins

Vitamin A

170µg · 19% DV

0.24mg · 18% DV

B12

0.42µg · 18% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

125mg · 18% DV

Selenium

8.5µg · 15% DV

Sodium

290mg · 13% DV

Iodine

19µg · 13% DV

How Nutritious Is Caramel Lotus Cheesecake?

Nutrient density

Low

26/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Caramel Lotus Cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramel Lotus Cheesecake

To burn the 392 calories in 100 g:

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Caramel Lotus Cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel Lotus Cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Caramel Lotus Cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel Lotus Cheesecake Fat Profile

SATURATED

13.2g

MONOUNSATURATED

6.3g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

Compare Caramel Lotus Cheesecake

🍰vs🍯

Caramel Lotus Cheesecake vs Caramel sauce72 kcal more per 100 g

→🍰vs🍫

Caramel Lotus Cheesecake vs Dark chocolate148 kcal fewer per 100 g

→🍰vs🍮

Caramel Lotus Cheesecake vs Höşmerim72 kcal more per 100 g

→🍰vs🍫

Caramel Lotus Cheesecake vs Chocolate sauce182 kcal more per 100 g

→

Foods Similar to Caramel Lotus Cheesecake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026