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Caramel-filled holiday chocolate Calories
Caramel-filled, milk or dark chocolate, sweet and rich festive treat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Caramel-filled holiday chocolate (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 11.7 g of carbs, 0.7 g of protein, 3.8 g of fat and 0.4 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Caramel-filled holiday chocolate Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 24% DV
Protein
4g
· 8% DV
Fat
21g
· 27% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 3% · Fat 41%
Caramel-filled holiday chocolate Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
How Nutritious Is Caramel-filled holiday chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Caramel-filled holiday chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel-filled holiday chocolate
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Caramel-filled holiday chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel-filled holiday chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Caramel-filled holiday chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel-filled holiday chocolate Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Frequently Asked Questions About Caramel-filled holiday chocolate
How many calories are in caramel-filled holiday chocolate?
Caramel-filled holiday chocolate provides 470 calories per 100 g. Per 100 g, it also contains 65 g carbs, 21 g fat, and 4 g protein.
Is caramel-filled holiday chocolate vegetarian, and what is its glycemic index?
This chocolate is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 45, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.