1 slice (medium) of Caramel Cookie Pie (90 g) has 387 calories. That works out to 430 calories per 100 g. It contains 51.3 g of carbs, 3.4 g of protein, 18.9 g of fat and 1.1 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

What is Caramel Cookie Pie?

Caramel Cookie Pie is a bakery-style dessert with a cookie crust and a sweet caramel filling. It is not tied to one particular regional tradition; versions of this kind of pie are made in home kitchens and bakeries in many places.

The filling is rich and sugary, while the crust brings a crumbly or crisp contrast. It is often served in slices as a dessert or with coffee, and works well for sharing at gatherings. It is energy-dense, with relatively little protein or fibre, so a modest slice is a good fit when you want something sweet without making it the centre of a meal. Pair it with unsweetened coffee or tea to balance the sweetness.

Caramel Cookie Pie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

57g

· 21% DV

Protein

3.8g

· 8% DV

Fat

21g

· 27% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 4% · Fat 43%

Caramel Cookie Pie Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Vitamin A

60µg · 7% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Sodium

210mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

60mg · 9% DV

Calcium

55mg · 6% DV

How Nutritious Is Caramel Cookie Pie?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Caramel Cookie Pie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramel Cookie Pie

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Caramel Cookie Pie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel Cookie Pie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caramel Cookie Pie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel Cookie Pie Fat Profile

SATURATED

11g

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Caramel Cookie Pie

🥧vs🍯

Caramel Cookie Pie vs Caramel sauce110 kcal more per 100 g

→🥧vs🍫

Caramel Cookie Pie vs Dark chocolate110 kcal fewer per 100 g

→🥧vs🍮

Caramel Cookie Pie vs Höşmerim110 kcal more per 100 g

→🥧vs🍫

Caramel Cookie Pie vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Caramel Cookie Pie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Caramel Cookie Pie

What is caramel cookie pie?

Caramel cookie pie is a dessert made with a cookie-based crust and a caramel filling. Recipes differ: some use a crumb crust that sets in the fridge, while others bake the crust or use cookie dough.

Can you make caramel cookie pie with dulce de leche?

Yes, dulce de leche can be used as the caramel layer in caramel cookie pie. It is already thick, so spread it over a cooled crust and chill the pie; avoid cooking it further unless your recipe specifically calls for it.

Is caramel cookie pie the same as millionaire’s shortbread?

No, caramel cookie pie is not the same as millionaire’s shortbread. Both pair a biscuit-like base with caramel, but millionaire’s shortbread is usually cut into bars and topped with chocolate, while caramel cookie pie is assembled and served as a pie.

Can you use cookie dough instead of a crumb crust for caramel cookie pie?

Yes, cookie dough can replace a crumb crust in some caramel cookie pie recipes. Press it evenly into a pie dish and bake it through before adding a filling that does not need further baking, or use a recipe designed for a baked filling.

Why is the caramel in my caramel cookie pie runny?

Caramel cookie pie filling is often runny because it was not cooked to a thick enough consistency or the pie was sliced before chilling. Let the filling cool and set fully in the refrigerator before cutting.

Should caramel cookie pie be baked or chilled?

Caramel cookie pie may be baked, chilled, or prepared using both methods. A crumb crust may be baked for firmness or chilled to set, while the filling’s method depends on its ingredients; follow the recipe rather than assuming the whole pie needs baking.

Can you make caramel cookie pie in a springform pan?

Yes, a springform pan can work for caramel cookie pie, especially when the crust is firm and the filling has been chilled until set. Line the base with parchment and release the sides slowly to reduce the chance of cracking.

How do you keep caramel cookie pie from sticking to the pan?

To help caramel cookie pie release cleanly, line the pan base with parchment and lightly grease the sides. Let the pie chill completely, then loosen the edge with a thin knife before removing it from the pan.

Can caramel cookie pie be frozen?

Yes, caramel cookie pie can be frozen in individual slices. Wrap each piece airtight and thaw it in the refrigerator; the crust may soften slightly, so add any whipped cream or fresh toppings only after thawing.

What should you serve with caramel cookie pie?

Serve caramel cookie pie with black coffee, tea, or a tart fruit such as berries to balance its rich sweetness. A small scoop of vanilla ice cream also works, especially when the pie is served slightly chilled.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026