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Caramel chocolate wafer bar Calories
Sweet, crispy wafer bar with chocolate and caramel
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Caramel chocolate wafer bar (22 g) has 113 calories. That works out to 515 calories per 100 g. It contains 13.5 g of carbs, 1.4 g of protein, 6.1 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Caramel chocolate wafer bar Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
61.5g
· 22% DV
Protein
6.2g
· 12% DV
Fat
27.8g
· 36% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Caramel chocolate wafer bar Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
132mg · 19% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
How Nutritious Is Caramel chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Caramel chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel chocolate wafer bar
To burn the 515 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Caramel chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Caramel chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel chocolate wafer bar Fat Profile
SATURATED
15.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
Compare Caramel chocolate wafer bar
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Frequently Asked Questions About Caramel chocolate wafer bar
How many calories are in a caramel chocolate wafer bar?
A caramel chocolate wafer bar provides 515 calories per 100 g. It also contains 61.5 g of carbohydrates and 27.8 g of fat per 100 g.
Is a caramel chocolate wafer bar suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.