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Caramel chocolate wafer bar Calories

Sweet, crispy wafer bar with chocolate and caramel

CALORIES

515kcal

62medium

POTASSIUM

210mg

FIBER

2.1g

Caramel chocolate wafer bar Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

61.5g

· 47%

Protein

6.2g

· 5%

Fat

27.8g

· 48%

Fiber

2.1g

Caramel chocolate wafer bar Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

132mg · 19% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Caramel chocolate wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Caramel chocolate wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel chocolate wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Caramel chocolate wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel chocolate wafer bar Fat Profile

SATURATED

15.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 97.5:1

Above the ideal 4:1 (97.5:1).

Foods Similar to Caramel chocolate wafer bar

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598 kcal

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600 kcal

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Magnum almond ice cream

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Ice cream

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Magnum almond ice cream sandwich

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Caramel chocolate wafer bar — Frequently Asked Questions

How many calories are in a caramel chocolate wafer bar?

A caramel chocolate wafer bar provides 515 calories per 100 g. It also contains 61.5 g of carbohydrates and 27.8 g of fat per 100 g.

Is a caramel chocolate wafer bar suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.