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Caramel Calories
Sweet, sugary, energy source
CALORIES
GI
POTASSIUM
FIBER
Caramel Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
94.6g
· 100%
Protein
0.1g
· 0%
Fat
0.1g
· 0%
Fiber
0g
Caramel Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
35mg · 4% DV
Sodium
90mg · 4% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
40mg · 1% DV
Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Contain Allergens?
No known major allergens
Which Diets Is Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Caramel
Caramel — Frequently Asked Questions
Should caramel be stored at room temperature or in the fridge?
It is usually best kept in a cool, dry place in an airtight container. The fridge can introduce moisture and make the texture sticky or grainy.
Can caramel be frozen?
Yes, if it is wrapped well and protected from air. For better texture, thaw it in the fridge first and then bring it to room temperature.
Why does caramel sometimes turn hard or crystallize?
Moisture loss, temperature swings, and sugar crystals forming can all cause this. Tight storage and stable temperatures help preserve a smoother texture.
Is caramel a good snack before exercise?
Because it is mostly fast-digesting carbohydrate, it can provide quick energy. On its own, though, it may not keep you full for long and may not suit everyone before training.
Does eating caramel at night automatically cause weight gain?
No, the time of day is less important than your overall intake and portion size. Night eating can make it easier to overeat, so moderation matters.
Why does caramel stick to teeth so much?
Its sticky sugary texture can stay on the teeth longer than less adhesive sweets. That can raise cavity risk if oral hygiene is poor, so rinsing and brushing matter.
What goes well with caramel, and does pairing change anything?
Caramel pairs well with coffee, nuts, apples, and dairy-based foods. Pairing it with foods that add protein or fat may make it feel more satisfying than eating it alone.
Who should be more careful with caramel?
People who need to manage blood sugar, those prone to dental problems, and anyone who tends to overeat sweets may want to be more cautious. Its processed, sugar-heavy nature makes portion control especially important.
How does caramel compare with chocolate as a sweet choice?
Caramel is typically more centered on sugar, while chocolate can vary more depending on cocoa content and added ingredients. The better choice depends on portion, frequency, and what feels easier for you to moderate.
Is caramel harmless because it is just melted sugar?
No. Even if the ingredient list seems simple, caramel is still a processed sweet and can contribute to high sugar intake when eaten often or in large amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.