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Caramel Calories
Sweet, sugary, energy source
CALORIES
GI
POTASSIUM
FIBER
Caramel Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
94.6g
· 100%
Protein
0.1g
· 0%
Fat
0.1g
· 0%
Fiber
0g
Caramel Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
35mg · 4% DV
Sodium
90mg · 4% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
40mg · 1% DV
Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Contain Allergens?
No known major allergens
Which Diets Is Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Caramel
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Nutrition data compiled from USDA FoodData Central and scientific sources.