1 piece (small) of Caralluma supplement (1 g) has 2 calories. That works out to 300 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Caralluma supplement?

Caralluma supplement is made from Caralluma, a succulent plant native to parts of India. It is sold in forms such as capsules, tablets or powder. Some Caralluma species have also been eaten as local foods, but a supplement is taken according to its label rather than served as a dish.

The plant has a distinctly herbal, sometimes bitter taste; capsules and tablets are usually swallowed with water, while powder can be mixed into a drink. It is commonly marketed for appetite support, though that does not guarantee an effect. A typical serving is about 0.5 g, so it contributes little to an everyday meal. Follow the directions on the package, and check with a health professional if you take regular medication.

Caralluma supplement Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

65g

· 24% DV

Protein

· 10% DV

Fat

· 3% DV

Fiber

15g

· 54% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 7% · Fat 6%

Caralluma supplement Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.05mg · 4% DV

0.6mg · 4% DV

0.2mg · 4% DV

Minerals

Iron

3mg · 17% DV

Magnesium

60mg · 14% DV

Calcium

120mg · 12% DV

Phosphorus

70mg · 10% DV

How Nutritious Is Caralluma supplement?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Caralluma supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caralluma supplement

To burn the 300 calories in 100 g:

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Caralluma supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caralluma supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caralluma supplement Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caralluma supplement Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Compare Caralluma supplement

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Foods Similar to Caralluma supplement

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

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350 kcal

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290 kcal

🧇

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Frequently Asked Questions About Caralluma supplement

What is a Caralluma supplement used for?

A Caralluma supplement is marketed mainly for appetite control and weight management. It usually contains an extract of Caralluma fimbriata, a succulent plant, but the extract and other ingredients can vary between products.

Does a Caralluma supplement actually help with weight loss?

A Caralluma supplement has not been shown to produce reliable, lasting weight loss. Research is limited and inconsistent, so it should not be treated as a proven weight-loss method or a substitute for established eating and activity habits.

Can a Caralluma supplement curb hunger?

It may reduce hunger for some people, but the evidence is not consistent enough to count on that effect. Small studies have explored appetite, yet they do not establish Caralluma as a reliable appetite suppressant.

How should you take a Caralluma supplement?

Take a Caralluma supplement according to the directions on its own package. Extract strength and formulation differ across products, so do not transfer instructions from another brand or exceed the stated serving.

What side effects can a Caralluma supplement cause?

A Caralluma supplement can cause digestive complaints such as stomach discomfort, nausea, gas, or constipation. Other ingredients in a product may also contribute; stop taking it if symptoms are troublesome.

When is the best time to take a Caralluma supplement?

There is no well-established best time to take a Caralluma supplement. Research has not shown that morning, evening, or a particular meal improves its effects, so follow the product’s directions.

How long does a Caralluma supplement take to work?

There is no reliable timeline for a Caralluma supplement to work. Studies have not established when appetite or weight effects should appear, and a quick result should not be expected.

Is a Caralluma supplement safe during pregnancy or breastfeeding?

The safety of Caralluma supplements during pregnancy and breastfeeding has not been adequately studied. Since safety is unestablished in these situations, avoiding the supplement is the cautious choice.

Can a Caralluma supplement interact with medications?

Potential interactions between Caralluma supplements and medicines have not been adequately studied. If you take regular medication or have a chronic condition, ask a doctor or pharmacist before using one.

Are all Caralluma supplements made with the same plant extract?

No. Caralluma supplements can differ in plant preparation, extract strength, and added ingredients, and some products may not use identical formulations. Compare the ingredient list and stated extract details rather than assuming products are interchangeable.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026