Categories ▾Tools ▾Food Guide Compare

🥪

Caprese sandwich Calories

Italian-style sandwich with mozzarella, tomato, basil, and olive oil.

CALORIES

210kcal

65medium

POTASSIUM

210mg

FIBER

2.1g

Caprese sandwich Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

23.5g

· 46%

Protein

7.2g

· 14%

Fat

9.2g

· 40%

Fiber

2.1g

Caprese sandwich Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Vitamin A

110µg · 12% DV

0.15mg · 12% DV

Vitamin C

7.8mg · 9% DV

Minerals

Sodium

340mg · 15% DV

Calcium

140mg · 14% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Caprese sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Caprese sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caprese sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caprese sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caprese sandwich Fat Profile

SATURATED

3.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Caprese sandwich

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

Caprese sandwich — Frequently Asked Questions

How many calories are in a Caprese sandwich?

A Caprese sandwich contains 210 calories per 100 g. The same serving provides 7.2 g of protein, 23.5 g of carbohydrates, and 9.2 g of fat.

Is a Caprese sandwich suitable for a vegetarian diet?

Yes, a Caprese sandwich is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and dairy allergens.

Have another question about Caprese sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.