1 tablespoon (medium) of Capers with lemon (9 g) has 3 calories. That works out to 30 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.3 g of fiber. Its 250.2 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Capers with lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 2% DV

Protein

2.4g

· 5% DV

Fat

0.9g

· 1% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 25% · Fat 21%

Capers with lemon Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

0.14mg · 11% DV

Vitamin C

7.5mg · 8% DV

Folate

23µg · 6% DV

Minerals

Sodium

2780mg · 121% DV

Iron

2mg · 11% DV

Magnesium

33mg · 8% DV

Calcium

40mg · 4% DV

How Nutritious Is Capers with lemon?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Capers with lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Capers with lemon

To burn the 30 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Capers with lemon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Capers with lemon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Capers with lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Capers with lemon Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Capers with lemon

🫙vs🧴

Capers with lemon vs Hawthorn Vinegar12 kcal more per 100 g

→🫙vs🌯

Capers with lemon vs Tantuni180 kcal fewer per 100 g

→🫙vs🌯

Capers with lemon vs Chicken Wrap165 kcal fewer per 100 g

→🫙vs🍫

Capers with lemon vs Protein Bar320 kcal fewer per 100 g

→

Foods Similar to Capers with lemon

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Capers with lemon

How many calories are in capers with lemon?

Capers with lemon provide 30 calories per 100 g. A 100 g serving contains 2.4 g protein, 5.3 g carbohydrates, and 0.9 g fat.

Are capers with lemon suitable for a keto diet?

Yes, capers with lemon are compatible with a keto diet. They contain 5.3 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026